Healthy Spiced Pumpkin, Yogurt & Granola Parfait
User Reviews
4.6
15 reviews
Excellent
Healthy Spiced Pumpkin, Yogurt & Granola Parfait
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These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. They make a great weekday breakfast!
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Ingredients
- ¾ cup canned pumpkin not pumpkin pie mix
- 1 teaspoon agave nectar
- ½ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¾ cup nonfat plain Greek yogurt
- 1 cup granola your favorite kind
- additional agave nectar if desired
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Instructions
- In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined.
- In two small glasses or bowls, scoop some of the pumpkin mixture into the bottom.
- Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin mixture.
- Serve. Sweeten with additional agave nectar, if you wish.
Notes
Nutrition Information
Show Details
Serving
1Parfait
Calories
388kcal
(19%)
Carbohydrates
56g
(19%)
Protein
17g
(34%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
57mg
(2%)
Potassium
551mg
(16%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Vitamin A
14300IU
(286%)
Vitamin C
3.9mg
(4%)
Calcium
174mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1Parfait | |
| Calories | 388kcal | 19% |
| Carbohydrates | 56g | 19% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 57mg | 2% |
| Potassium | 551mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
| Vitamin A | 14300IU | 286% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 174mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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