Coconut and Kale Chips

Name: Coconut and Kale Chips
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 Servings
Ingredients: 3 large bunches dinosaur kale; 3 tablespoons unsweetened coconut flakes; 3 tablespoons olive oil; ½ orange; 2 pinches sea salt; 2 pinches stevia powder or 2 tablespoon of coconut sugar

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
4 Servings
Calories
126 kcal
Course
Dessert, Snacks, Baked Goods
Cuisine
International

Coconut and Kale Chips

Jessica Duke

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Make this sweet and salty coconut and kale chips baked until deliciously crispy for your next movie night snack!

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Ingredients

Servings

3 large bunches dinosaur kale about 30 leaves
3 tablespoons unsweetened coconut flakes
3 tablespoons olive oil
½ orange juiced
2 pinches sea salt
2 pinches stevia powder or 2 tablespoon of coconut sugar or as preferred

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Instructions

Preheat the oven to 250.
Rinse and thoroughly dry kale. Tear the kale into smaller equally-sized pieces. Discard the large thicker stems.
Place the kale in a large bowl and toss in the coconut flakes. Drizzle with olive oil, orange juice. Use your hands to massage the kale and distribute the oil and juice evenly until well coated.
Season kale with salt and Stevia. Use your hands to toss and distribute seasonings evenly.
Spread the kale over two large baking sheets (or ensure that there is enough room for the kale to touch as little as possible to get crispy). Bake for 30 minutes, then lightly toss or turn kale around. Sprinkle more Stevia to taste (only if you prefer sweeter kale chips). Bake for another 10 to 15 minutes or until crispy.
Remove from oven and let slightly cool. Enjoy immediately or store covered at room temperature for 2 to 3 days.

Notes

If you have any leftovers, which I doubt, then simply brown-bag it and store at room temperature for up to two days. At home, I either enjoy them the next day:
as a healthy snack
tossed in my salad, or
topped on oven-roasted potatoes (or sweet potatoes) when ready.

Nutrition Information

Show Details

Calories 126kcal (6%) Carbohydrates 3g (1%) Protein 0.4g (1%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 196mg (8%) Potassium 53mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 112IU (2%) Vitamin C 9mg (10%) Calcium 10mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 126 kcal

% Daily Value*

Calories	126kcal	6%
Carbohydrates	3g	1%
Protein	0.4g	1%
Fat	13g	20%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	8g	40%
Sodium	196mg	8%
Potassium	53mg	1%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	112IU	2%
Vitamin C	9mg	10%
Calcium	10mg	1%
Iron	0.2mg	1%