Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

Name: Coconut Chicken Salad with Warm Honey Mustard Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Ingredients: 6 chicken tenderloins; 1 tbsp oil; 6 tbsp shredded sweetened coconut; 1 tbsp honey; 1/4 cup panko crumbs; 1 tbsp white vinegar; 2 tbsp corn flake crumbs; 2 tsp Dijon mustard; 1/3 cup egg whites; pinch salt; Olive oil spray; 6 cups mixed baby greens; 3/4 cup shredded carrots; 1 large tomato; 1 small cucumber

User Reviews

4.9

126 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
3 servings
Calories
397 kcal
Course
Salad, Dinner
Cuisine
American

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

Iris Warren

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Warm oven-fried coconut chicken tenders over a bed of baby greens, cucumber, tomato, shredded carrots topped with a hot honey mustard vinaigrette.

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Ingredients

Servings

6 chicken tenderloins ((about 12 oz) )
1 tbsp oil
6 tbsp shredded sweetened coconut
1 tbsp honey
1/4 cup panko crumbs (or GF panko)
1 tbsp white vinegar (balsamic would work too)
2 tbsp corn flake crumbs (crushed)
2 tsp Dijon mustard
1/3 cup egg whites (beaten)
pinch salt
Olive oil spray
6 cups mixed baby greens
3/4 cup shredded carrots
1 large tomato (sliced)
1 small cucumber (sliced)

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Instructions

Whisk all vinaigrette ingredients; set aside.
Preheat oven to 375F.
Combine coconut flakes, panko, cornflake crumbs and salt in a bowl.
Put egg whites or egg beaters in another bowl.
Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture.
Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 25 to 30 minutes turning halfway, or until chicken is cooked through.
Place 2 cups baby greens on each plate. Divide carrots, cucumber, tomato evenly between each plate.
When chicken is ready slice on the diagonal and place on top of greens.
Heat dressing in the microwave a few seconds and divide equally between each salad; a little over 1 tbsp each.

Notes

Air Fryer Directions: Air Fry in a single layer 400F degrees 5 to 6 minutes on each side.

Nutrition Information

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Serving 1salad with 2 chicken tenders Calories 397kcal (20%) Carbohydrates 32.5g (11%) Protein 27g (54%) Fat 11g (17%) Fiber 4.5g (18%) Sugar 10g (20%)