Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

Name: Coconut Chocolate Zucchini Smoothie (with sneaky veggies)
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: For the smoothie:; 2 pitted large Medjool dates; 1 cup light coconut milk, plus more to thin if necessary; 1 cup frozen cauliflower; ¾ cup sliced zucchini (about ½ a medium zucchini, sliced); 1 tablespoon almond butter or peanut butter (any nut or seed butter will work); 1 1/2 tablespoons cacao powder (or sub unsweetened cocoa powder -- do 1 tablespoon if you want less intense flavor); ½ teaspoon vanilla extract; Pinch of salt; TO GARNISH:; Toasted coconut flakes or regular coconut flakes; Mini chocolate chips or a drizzle of almond butter or chocolate almond butter

User Reviews

4.9

69 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
1 serving
Calories
440 kcal
Course
Breakfast, Snacks
Cuisine
American, Vegan

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

Stella Guerrero

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Creamy coconut chocolate zucchini smoothie made without banana and with sneaky veggies from zucchini and cauliflower! This delicious, vegan chocolate zucchini smoothie recipe packs in protein & healthy fats from almond butter and coconut milk and seriously tastes like an Almond Joy.

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Ingredients

Servings

For the smoothie:
2 pitted large Medjool dates
1 cup light coconut milk, plus more to thin if necessary
1 cup frozen cauliflower
¾ cup sliced zucchini (about ½ a medium zucchini, sliced)
1 tablespoon almond butter or peanut butter (any nut or seed butter will work)
1 1/2 tablespoons cacao powder (or sub unsweetened cocoa powder -- do 1 tablespoon if you want less intense flavor)
½ teaspoon vanilla extract
Pinch of salt
TO GARNISH:
Toasted coconut flakes or regular coconut flakes
Mini chocolate chips or a drizzle of almond butter or chocolate almond butter

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Instructions

First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready.
Next add all ingredients to a high powered blender: pitted dates, coconut milk, cauliflower, zucchini, nut butter, cacao, vanilla extract and salt. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more coconut milk to thin, if necessary. Pour into a glass and enjoy! Top with almond butter, granola and coconut flakes, if desired. Serves 1. Feel free to double the recipe to serve 2.

Notes

See the full post for tips, tricks, and easy nutritional boosters to add to this smoothie!

Nutrition Information

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Serving 1smoothie Calories 440cal (22%) Carbohydrates 52.1g (17%) Protein 12.8g (26%) Fat 24.3g (37%) Saturated Fat 13.3g (67%) Fiber 12.4g (50%) Sugar 30g (60%)