Mango Spinach Smoothie

Name: Mango Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: ½ cup spinach; ½ cup cold filtered water; 1 cup frozen mango; 1 coop vanilla protein powder; 1 cup milk

User Reviews

5.0

180 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
243 kcal
Course
Breakfast, Drinks, Snacks
Cuisine
American, International, Vegetarian, gluten-free

Mango Spinach Smoothie

Ava Cruz

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Trust me when I say you'll taste nothing but sweet, fruity, fresh flavor in this Mango Spinach Smoothie! The bright green color is deceiving because while this is a green spinach smoothie, it doesn't taste like it. Instead, it's a smooth, thick, and absolutely delicious tropical smoothie that's good for you, too.

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Ingredients

Servings

½ cup spinach fresh
½ cup cold filtered water
1 cup frozen mango
1 coop vanilla protein powder ~roughly 35 grams, I use Clean Simple Eats Vanilla Protein Powder
1 cup milk

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Instructions

Add spinach and filtered water into the blender. Blend until spinach is completely liquified (approximately 20-35 seconds).
Add in frozen mango and blend again.
Next, pour almond milk and protein powder into the mixture. Blend again. Depending on your desired consistency, you may need to add more or less almond milk. Don't be afraid to let your blender work! Blend for about a minute to make sure all of the fruit is blended.
Pour into a glass and enjoy!

Notes

The sweetness comes from the protein powder. I do no recommend this smoothie without it. If you don't have protein powder, then add one pitted date or half a ripe banana for added sweetness. You could also add vanilla greek yogurt and a few drops of liquid stevia if needed.
My secret for making the best spinach smoothie recipe ... blending with water! It may seem odd but trust me, it works! By blending the spinach with water before adding anything else, you're preparing for a creamy smoothie with no sneaky spinach chunks.
You can use frozen spinach if needed, though it might need more time to blend/dissolve.
Low on frozen mangoes? Use pineapple or peaches. Both pair super well with the mango and adds sweetness to the smoothie.

Nutrition Information

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Serving 1 smoothie Calories 243kcal (12%) Carbohydrates 43g (14%) Protein 17g (34%) Fat 3g (5%) Saturated Fat 1g (5%) Monounsaturated Fat 1g Cholesterol 10mg (3%) Sodium 197mg (8%) Potassium 593mg (17%) Fiber 8g (32%) Sugar 29g (58%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 243 kcal

% Daily Value*

Serving	1 smoothie
Calories	243kcal	12%
Carbohydrates	43g	14%
Protein	17g	34%
Fat	3g	5%
Saturated Fat	1g	5%
Monounsaturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	197mg	8%
Potassium	593mg	13%
Fiber	8g	32%
Sugar	29g	58%