Coconut Chutney (Nariyal Chutney)
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5.0
6 reviews
Excellent
Coconut Chutney (Nariyal Chutney)
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Learn how to make this creamy, nutty Coconut Chutney (Nariyal Chutney) recipe. It goes well with many South Indian dishes, such as idli, dosa, vada, and more.
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Ingredients
For Chutney
- 3/4 cup coconut grated (fresh or frozen)
- 2 tablespoon Roasted Chana Dal (dalia)
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 inch ginger
- 1 green chili pepper adjust to taste
- 1/2 teaspoon salt adjust to taste
- 1/2 teaspoon sugar optional
- 1 teaspoon lime or lemon juice or Tamarind paste
- 1/2 cup water adjust as needed
For Tadka
- 1 tablespoon ghee or oil
- 1/2 teaspoon mustard seeds (Rai)
- 1/2 teaspoon Split Skinned Black Gram Lentils (Urad dal)
- 1 pinch asafoetida (hing) optional, skip for gluten-free
- 1-2 dry red chili optional
- 6-8 leaves Curry Leaves (Kadi Patta) washed and dried
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Instructions
- Grind together all ingredients mentioned above for chutney. Add water in small quantities as needed to assist in grinding and to get the desired consistency. Remove and set aside in a bowl.
- Heat oil in a small pan and add mustard seeds. Once they splutter, add mustard seeds, and urad dal.
- Once the dal turns golden, add the asoefotida, dry red chili, and curry leaves. Cook for a minute, then turn off heat. The curry leaves would have turned crispy.
- Pour tadka into the chutney immediately. Gently stir it.
- Chutney is ready to be served with idli or dosa.
Equipments used:
Notes
- Vegan Variation: Use your favorite plant-based oil for tempering.
- Gluten-free Variation: Omit the asafoetida or use gluten-free asafoetida.
- Storing: You can keep this coconut chutney in an airtight container in the fridge for up to 2 days. Or freeze it for up to 2 months in freezer-safe containers. Thaw overnight in the refrigerator, adjust the thickness, and serve.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
336mg
(14%)
Potassium
140mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
332IU
(7%)
Vitamin C
95mg
(106%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 336mg | 14% |
| Potassium | 140mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 332IU | 7% |
| Vitamin C | 95mg | 106% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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