Curry Leaves Chutney
User Reviews
4.5
36 reviews
Excellent
Curry Leaves Chutney
Report
Curry leaves chutney is a versatile chutney made with curry leaves, coconut and roasted bengal gram.
Share:
Ingredients
- 1 cup curry leaves
- 1 teaspoon urad dal (husked black gram)
- 1 teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ½ inch ginger
- 1 or 2 green chilies, chopped
- ½ cup grated coconut
- 1 tablespoon roasted chana dal (roasted bengal gram) - optional
- 1 pinch asafoetida (hing)
- 2 tablespoons oil
- salt as required
Instructions
- Rinse and dry the curry leaves or kadi patta with a clean kitchen towel. Ensure that you have dried the curry leaves thoroughly and there is no moisture or water on them.
- Heat oil in a frying pan.
- Then add mustard seeds and urad dal.
- On low heat, allow the mustard seeds to crackle and the urad dal to get a reddish brown.
- Add the cumin seeds. Then add the ginger, green chilies. Stir and mix very well.
- Then add curry leaves. Stir and saute the leaves on low heat with continuous stirrings till they become slightly crisp.
- Don't brown them as this would make the chutney bitter. let this mixture cool down.
- Then in a chutney grinder or mixer grinder, add the sauteed curry leaves mixture with some salt and water.
- Also add the grated coconut and roasted chana dal.
- You can make a thick chutney or a chutney with medium consistency. So add water accordingly.
- Grind or blend all the ingredients into a smooth and fine chutney.
- Pour in a serving bowl and serve the curry leaves chutney with upma, pakora, idli, dosa or medu vada or any snack.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
544mg
(23%)
Potassium
92mg
(3%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
5967IU
(119%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1814mg
Vitamin B6
1mg
Vitamin C
3160mg
(3511%)
Vitamin E
4mg
Vitamin K
1µg
Calcium
675mg
(68%)
Vitamin B9 (Folate)
18536µg
Iron
2mg
(11%)
Magnesium
53mg
Phosphorus
84mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 544mg | 23% |
| Potassium | 92mg | 2% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 5967IU | 119% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1814mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 3160mg | 3511% |
| Vitamin E | 4mg | |
| Vitamin K | 1µg | |
| Calcium | 675mg | 68% |
| Vitamin B9 (Folate) | 18536µg | |
| Iron | 2mg | 11% |
| Magnesium | 53mg | 13% |
| Phosphorus | 84mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
36 reviews
Excellent
Other Recipes
You'll Also Love
