Coconut Curry Butternut Squash Soup

Name: Coconut Curry Butternut Squash Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/2 teaspoon roasted cumin; 1 1/2 teaspoons garam masala; 2 teaspoons Madras curry powder; 1/2 medium onion; 2 cloves garlic; 16 ounces butternut squash; 1 cup canned light coconut milk; 3 cups vegetable broth; kosher salt and fresh black pepper; chopped fresh cilantro

User Reviews

4.8

99 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 servings
Calories
108 kcal
Course
Soup
Cuisine
Indian

Coconut Curry Butternut Squash Soup

Iris Warren

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This Butternut Squash Soup is made with coconut milk, curry, and Indian spices which perfectly compliment the flavor of the butternut squash. It's easy to make and leftovers store well!

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Ingredients

Servings

1 teaspoon olive oil
1/2 teaspoon roasted cumin
1 1/2 teaspoons garam masala
2 teaspoons Madras curry powder
1/2 medium onion (minced)
2 cloves garlic (minced)
16 ounces butternut squash (about 2 cups chopped and peeled )
1 cup canned light coconut milk (plus optional, more for garnish)
3 cups vegetable broth ( or chicken broth (use less for a thicker soup))
kosher salt and fresh black pepper ( to taste)
chopped fresh cilantro (optional for garnish)

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Instructions

Add oil to a large soup pot or Dutch oven over medium heat.
When oil is hot add onion and garlic and sauté until fragrant, about 2 to 3 minutes.
Add the roasted cumin, garam masala and madras curry powder and mix well cooking another minute.
Add the broth, light coconut milk, butternut squash and bring to a boil, cover and cook low heat until the squash is soft, 12-15 minutes.
Remove cover and using an immersion blender, puree soup until smooth (or do this in batches in a regular blender).
Season with salt and fresh pepper, to taste and serve with fresh cilantro.

Equipments used:

Notes

This soup is light, so if you like a thicker soup, use more squash or less broth.

Nutrition Information

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Serving 1generous cup Calories 108kcal (5%) Carbohydrates 14.5g (5%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 0.2g (1%) Cholesterol 3.8mg (1%) Sodium 726mg (30%) Fiber 3.5g (14%) Sugar 0.2g (0%)