Coconut Oatmeal with Blueberry Compote
User Reviews
3.4
15 reviews
Average
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
1 serving
-
Calories
494 kcal
-
Course
Breakfast
Coconut Oatmeal with Blueberry Compote
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This simple vegan coconut oatmeal (porridge) is delicious and healthy. An excellent way to start your day and a great Slimming World breakfast!
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Ingredients
- 40 g (scant 1/2 cup) rolled oats
- 300 ml (3/4 cup) unsweetened coconut milk Healthy Extra
- 1 tbsp demerara sugar or maple syrup (optional)
- 1 tbsp desiccated coconut
- 1 tsp vanilla extract
Blueberry sauce
- 4-5 servings
- 400 g (14oz) fresh or frozen blueberries
- 3 tbsp maple syrup
- 1 tbsp lemon juice optional
- 1 tbsp water
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Instructions
- To make the blueberry compote, put all the ingredients in a saucepan and cook over medium heat until the blueberries start to burst. Simmer for a couple more minutes and set aside. Please note you will have extra servings - store in the fridge for up to 4 days.
- To make the porridge, put all the ingredients in a medium saucepan and cook over medium-low heat, stirring constantly, for 4-5 minutes until the porridge is creamy and thick.
- Serve warm with a generous amount of blueberry compote drizzled over the top.
Nutrition Information
Show Details
Calories
494kcal
(25%)
Carbohydrates
91g
(30%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Sodium
11mg
(0%)
Potassium
280mg
(8%)
Fiber
6g
(24%)
Sugar
58g
(116%)
Calcium
211mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 91g | 30% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Sodium | 11mg | 0% |
| Potassium | 280mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 58g | 116% |
| Calcium | 211mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.4
15 reviews
Average
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