Coconut Blueberry Oatmeal
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Coconut Blueberry Oatmeal
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A creamy coconut blueberry oatmeal bowl topped with fresh fruit, granola, and chia seeds. Nutritious, healthy, filling, and delicious!
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Ingredients
Oatmeal
- 1 (14-ounce) can unsweetened coconut milk
- 3-5 tablespoons honey
- 2 teaspoons vanilla extract
- 1 cup water
- ¼ teaspoon sea salt
- 1 cup quick oats
- 1 cup blueberries, divided
- 2 tablespoons brown sugar
Suggested Toppings
- toasted coconut honey almond granola
- fresh berries
- dried cranberries
- chia seeds
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Instructions
- Add the unsweetened coconut milk, honey, vanilla extract, and water in a medium saucepan and bring to a boil over medium-high heat.
- Stir in sea salt and quick oats and bring it back to a boil, stirring constantly. Reduce the heat to low and cover.
- Simmer on low for 5 minutes, lifting the lid and stirring every minute or so. Add in ½ cup blueberries, cover, and simmer for another 5 minutes, or until the oats are cooked through and the mixture is super creamy.
- Remove the pan from heat and add in the remaining ½ cup blueberries and brown sugar.
- Cover and allow to sit for 5-10 minutes to thicken up.
- Top with desired toppings and enjoy!
Nutrition Information
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Calories
267kcal
(13%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
111mg
(5%)
Potassium
254mg
(7%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
13IU
(0%)
Vitamin C
4mg
(4%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 111mg | 5% |
| Potassium | 254mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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