Coconut Peanut Butter Dip
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Coconut Peanut Butter Dip
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Need an easy snack made with 3 ingredients and packed with nutrition? This Coconut Peanut Butter Dip recipe is the answer!
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Ingredients
- 14 ounce can full-fat coconut milk refrigerated overnight
- ¼ cup creamy peanut butter
- 1 tablespoon maple syrup
Instructions
- Refrigerate coconut milk can overnight. When ready to make dip, open can and scoop out coconut cream from the top. Reserve liquid for smoothies or cooking in the refrigerator.
- In a large bowl, whip the coconut cream until thick and creamy, almost like the consistency of frosting. Add peanut butter and maple syrup, and fold in with a spatula to combine. Continue to whip coconut cream and peanut butter mixture until it’s cohesive and the consistency is of a fluffily frosting.
- Fill snack box with dip and refrigerate. Or, refrigerate and serve later. Dip will thicken as it cools.
Nutrition Information
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Serving
1/4 cup
Calories
305kcal
(15%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
29g
(45%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
83mg
(3%)
Potassium
320mg
(9%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 305kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 29g | 45% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 83mg | 3% |
| Potassium | 320mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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