3-Ingredient Peanut Butter Yogurt Dip
User Reviews
5.0
27 reviews
Excellent
3-Ingredient Peanut Butter Yogurt Dip
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Creamy, fluffy, and protein-packed fruit dip made with organic Greek yogurt, peanut butter, and honey or maple syrup. Easy to make and ready in just 5 minutes.
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Ingredients
- 1 Cup Plain Organic Greek Yogurt I use Stoneyfield Organic Greek Yogurt
- 1/3 Cup all-natural creamy peanut butter
- 1-2 Tbsp honey or maple syrup
- Cinnamon - Optional
Instructions
- Place the Stoneyfield organic Greek yogurt, peanut butter, and honey or maple syrup in a bowl.
- Mix the ingredients together until they are well combined
- Place in a bowl and garnish with a splash of cinnamon if desired
- Serve with your favorite fruits and crackers. Enjoy!
Notes
- Serving size: serving is about 4 tablespoons or 1/4 cup.
- Use any yogurt. We recommend either Plain or Vanilla Greek Yogurt. We love Stoneyfield Brand.
- Sweetener. We used honey but you may also use agave or maple syrup. If you have any sugar-free sweeteners you may use that as well.
- Toppers and garnishes: This peanut butter dip was garnished with a sprinkle of cinnamon. Feel free to use other toppings like dark chocolate chips or granola.
Nutrition Information
Show Details
Serving
4tablespoon
Calories
113kcal
(6%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
78mg
(3%)
Potassium
148mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 4tablespoon | |
| Calories | 113kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 78mg | 3% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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