Get the Recipe: Coconut Peanut Butter
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5.0
18 reviews
Excellent
Get the Recipe: Coconut Peanut Butter
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This homemade Coconut Peanut Butter is smooth, creamy, and so flavorful! It is made with only 2 ingredients and takes just a few minutes to make. Spread it on toast, apples, bananas, or eat by the spoonful!
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Ingredients
- 2 cups roasted salted peanuts
- ⅓ cup unsweetened coconut flakes
Instructions
- First, add peanuts and coconut flakes to Vitamix or food processor.
- Blend until completely smooth and creamy. For a Vitamix, this takes about 2 minutes. For a food processor, this takes about 10 minutes.
- Stop and scrape down sides of blender if necessary.
- Once smooth and creamy, pour into a jar!
Notes
- This recipe makes about 1 cup of peanut butter. Each serving is about 2 tablespoons.
- Use dry roasted peanuts for best results.
- This peanut butter is not overly sweet. Feel free to use sweetened coconut flakes or a little coconut sugar to sweeten it.
- Store peanut butter in jar with lid at room temperature for up to 1 month.
- Stir before using.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
7g
(2%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Sodium
159mg
(7%)
Potassium
302mg
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 159mg | 7% |
| Potassium | 302mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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