Peanut Butter Apple Dip
User Reviews
5.0
24 reviews
Excellent
Peanut Butter Apple Dip
Report
Make a simple and healthy peanut butter and yogurt apple dip!
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Ingredients
- 1/2 cup plain or vanilla yogurt
- 1/4 cup creamy peanut butter
- 2 tbsp ground flax seeds
- 1 tsp ground cinnamon
Instructions
- Mix all of the ingredients together in a small mixing bowl with the whisk or a fork. Mix until the dip is smooth and fluffy.
- Serve the dip with apple slices or any kind of fresh fruit.
Nutrition Information
Show Details
Serving
2g
Calories
284kcal
(14%)
Carbohydrates
18g
(6%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Cholesterol
3mg
(1%)
Sodium
181mg
(8%)
Potassium
377mg
(11%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
29IU
(1%)
Vitamin C
1mg
(1%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 284kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 3mg | 1% |
| Sodium | 181mg | 8% |
| Potassium | 377mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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