Coconut yoghurt with mango, pineapple, coconut flakes and red seaweed
User Reviews
4
3 reviews
Good
Coconut yoghurt with mango, pineapple, coconut flakes and red seaweed
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Delicious salty coconut yoghurt with sweet tropical fruit and dulse seaweed (Irish sea moss). A really different breakfast than usual.
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Ingredients
- 1 erving coconut yoghurt
- ½ handful Mango in pieces
- ½ handful pineapple in pieces
- 3 tbsp coconut shavings or shredded coconut
- ½ handful red seamoss or dulse, dried and preferably not ground
Instructions
- Let the seaweed soak for 10 minutes.
- In the same time, you can defrost frozen fruit. Or clean and dice your fresh fruit.
- Roast the coconut flakes in a hot pan without oil.
- Pull the soaked seaweed into small pieces. If you prefer to use the seaweed dried, grind it into powder.
- Scoop the yoghurt into a bowl, mix in the seaweed and decorate with the toppings.
Equipments used:
Notes
- Irish sea moss can be replaced by dulse.
Nutrition Information
Show Details
Calories
4kcal
(0%)
Carbohydrates
0.2g
(0%)
Protein
0.04g
(0%)
Fat
0.3g
(0%)
Saturated Fat
0.3g
(2%)
Monounsaturated Fat
0.01g
(0%)
Sodium
0.04mg
(0%)
Potassium
5mg
(0%)
Fiber
0.04g
(0%)
Sugar
0.1g
(0%)
Vitamin A
6IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
0.2mg
(0%)
Iron
0.02mg
(0%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 4 kcal
% Daily Value*
| Calories | 4kcal | 0% |
| Carbohydrates | 0.2g | 0% |
| Protein | 0.04g | 0% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 0.04mg | 0% |
| Potassium | 5mg | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 0.2mg | 0% |
| Iron | 0.02mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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