Cod Poached in Herb Butter
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
104 kcal
-
Course
Main Course
Cod Poached in Herb Butter
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A light butter mushroom sauce makes Cod Poached in Herb Butter a delicious and easy way to add more fish to your diet.
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Ingredients
- 2 cod fillets about 1 1/2 lbs, cut into 4 pieces
- 1/4 cup dried mushrooms see note
- 4 tablespoons butter
- 2 garlic cloves minced
- 1 shallot minced
- 1 tablespoon fresh parsley minced (or 1 t dried)
- 1 tablespoon fresh thyme or 1 t dried
- zest from half a lemon
- Sea salt and freshly ground black pepper
Instructions
- Break dried mushrooms into small pieces (about 1/4 inch), then top with boiling water to soften.
- Melt 2 tablespoons butter in large frying pan. Add minced shallots and garlic and saute until tender.
- Drain mushrooms and add to pan along with parsley, thyme, lemon zest, and remaining 2 tablespoon butter.
- Cook for another minute, then add cod. Cover and simmer on low until cooked through (cod juices will add to the sauce volume) . Season with salt and pepper to taste and serve.
Notes
- If you can't get dried mushrooms, substitute 8 ounces of baby portabellas and/or shitakes sauteed until starting to crisp around edges.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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