Oven Baked Butter Cod Recipe (4 Ingredients)
User Reviews
4.8
606 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 Servings
-
Calories
397 kcal
-
Course
Main Course
-
Cuisine
American
Oven Baked Butter Cod Recipe (4 Ingredients)
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This oven-baked cod is the definition of minimalist cooking. With just 4, simple ingredients it's ready in 15 minutes and eaten just as fast!
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Ingredients
- 2 lbs cod fillets
- 1/2 cup unsalted butter
- 1 lemon
- 1 tbsp garlic parsley salt
- 2 tbsp herbs optional for garnish
Instructions
- Pat dry cod of any excess moisture with a paper towel.
- Slice the butter into cubes and place a couple of pieces on the bottom of the baking dish. Top the butter cubes with the cod fillets and season the fish with garlic parsley salt.
- Add another layer of butter cubes on top of the cod, followed by thick slices of lemon.
- Bake the cod at 425°F for about 15 minutes (this will vary depending on the thickness of your fillets).
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
3g
(1%)
Protein
41g
(82%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
159mg
(53%)
Sodium
1870mg
(78%)
Potassium
984mg
(28%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
859IU
(17%)
Vitamin C
17mg
(19%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 41g | 82% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 159mg | 53% |
| Sodium | 1870mg | 78% |
| Potassium | 984mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 859IU | 17% |
| Vitamin C | 17mg | 19% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
606 reviews
Excellent
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