Baked Cajun Garlic Butter Cod
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
463 kcal
-
Course
Main Course, Dinner
-
Cuisine
International, Caribbean
Baked Cajun Garlic Butter Cod
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Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!
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Ingredients
Cod
- 3 cod filets cut in half
- salt and pepper to taste
Cajun Garlic Butter Sauce
- ¼ cup unsalted melted butter
- 1 tablespoon olive oil
- 3 minced garlic cloves
- 1 tablespoon Cajun Seasoning
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Add 3 cod filets to a 13 x 9 x 2-inch baking dish and season with salt and pepper to taste.
- In a small bowl, whisk together ¼ cup unsalted melted butter, 1 tablespoon olive oil, 3 minced garlic cloves, and 1 tablespoon Cajun seasoning. Brush evenly over the fish.
- Bake for about 15 minutes or until the fish is opaque and flakes easily.
Nutrition Information
Show Details
Calories
463kcal
(23%)
Carbohydrates
1g
(0%)
Protein
80g
(160%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
214mg
(71%)
Sodium
312mg
(13%)
Potassium
1891mg
(54%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
991IU
(20%)
Vitamin C
5mg
(6%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 1g | 0% |
| Protein | 80g | 160% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 214mg | 71% |
| Sodium | 312mg | 13% |
| Potassium | 1891mg | 40% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 991IU | 20% |
| Vitamin C | 5mg | 6% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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