Coffee Banana Protein Smoothie
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Coffee Banana Protein Smoothie
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Transform your favorite frozen blended coffee drink into a thick and creamy protein smoothie. This healthy breakfast recipe is naturally gluten free and full of nutrients.
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Ingredients
- 1 ripe banana
- 1 cup whole milk vanilla greek yogurt
- 1 cup whole milk (or milk of choice)
- 2 coops collagen (or protein powder of choice)
- 2 tablespoons instant espresso powder
- 2 tablespoons cocoa powder (optional )
- ice to thicken
Instructions
- Place all ingredients in a high speed blender and pulse until smooth.
Equipments used:
Notes
- Start with 1/2 cup ice and keep adding more until you’ve reached desired thickness level.
Nutrition Information
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Serving
1glass
Calories
303kcal
(15%)
Carbohydrates
30.3g
(10%)
Protein
22.5g
(45%)
Fat
10.4g
(16%)
Saturated Fat
4.4g
(22%)
Monounsaturated Fat
6g
Cholesterol
27mg
(9%)
Sodium
161mg
(7%)
Fiber
4.9g
(20%)
Sugar
19.1g
(38%)
Vitamin C
18.6mg
(21%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 303kcal | 15% |
| Carbohydrates | 30.3g | 10% |
| Protein | 22.5g | 45% |
| Fat | 10.4g | 16% |
| Saturated Fat | 4.4g | 22% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 27mg | 9% |
| Sodium | 161mg | 7% |
| Fiber | 4.9g | 20% |
| Sugar | 19.1g | 38% |
| Vitamin C | 18.6mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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