Keto Strawberry Banana Protein Smoothie
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Keto Strawberry Banana Protein Smoothie
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This Strawberry Banana Protein Smoothie is sweet, creamy, and full of delicious flavor. With just 3 net carbs, it's the perfect breakfast or post-workout snack.
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Ingredients
- 1 Cup Strawberries with the tops trimmed
- 1/2 teaspoon vanilla extract
- ½ teaspoon banana extract
- ¼ Cup plain greek yogurt
- 2 Scoops low carb plain protein powder
- 1 Cup almond milk unsweetened
- 1 Cup ice optional
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Instructions
- Place all ingredients- yogurt, banana extract, vanilla extract, strawberries and milk into a food processor or blender and pulse on high until smooth and creamy.
- For a thick smoothie use frozen strawberries or add ice.
Notes
- For an extra creamy texture, freeze your fruit beforehand. This eliminates the need for adding ice, which can sometimes dilute the flavor of the smoothie.
- If your blender tends to get hard chunks on the bottom, try adding the liquid first so you don't have to scrape the sides as much.
- Don’t be afraid to experiment with different flavor combinations! Mixing fruits like mango, pineapple, and peaches can create a tropical flavor.
Nutrition Information
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Serving
1Serving
Calories
63kcal
(3%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
180mg
(8%)
Potassium
150mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
12IU
(0%)
Vitamin C
42mg
(47%)
Calcium
196mg
(20%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 63kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 180mg | 8% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 196mg | 20% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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