Colcannon (Irish Mashed Potatoes)
User Reviews
4.9
Colcannon (Irish Mashed Potatoes)
Description
Colcannon (Irish Mashed Potatoes) combines tender boiled potatoes with wilted kale or cabbage and sliced green onions. The potatoes are simmered until fork-tender, then mashed alongside sautéed kale cooked in butter. Milk is added for creaminess, and salt and pepper adjust the seasoning. The result is a fluffy, rich mash that incorporates the mild bitterness and texture of the greens.
The dish features a soft but textured consistency, with the greens offering a slight chewiness that contrasts the smooth potatoes. The addition of butter enhances the richness, while green onions provide a subtle sharpness. The cooking method ensures the kale or cabbage retains some body rather than turning mushy.
Traditionally served as a side, Colcannon works well with various mains including roasted meats or stews. Its hearty nature makes it suitable for cooler weather and family meals. Garnishing with reserved green onions and a pat of butter adds to the presentation and flavor.
Ingredients
- 2 pounds Yukon Gold potato peeled and cut into chunks, or Russet potato
- 6 tablespoons butter or ghee, unsalted
- 4 cups (lightly packed) kale or cabbage, chopped
- 3 green onions thinly sliced
- ½ cup milk any type works
- salt to taste
- black pepper to taste
Instructions
- Place the potatoes in a large pot and cover with cold water, with about an inch of water above the potatoes. Bring to a boil and cook for 15-20 minutes, or until fork tender.
- Meanwhile, melt the butter in a separate large pot over medium heat and add the chopped kale. Cook the kale for 3-4 minutes, until wilted. Add the green onions (reserve a small amount for garnish) and stir together for another minute.
- Drain the potatoes in a colander, then add them to the kale. Pour in the milk, and season with salt and pepper. Mash the potatoes with the greens until fluffy and well combined.
- Transfer the colcannon to a serving bowl and top with a light sprinkle of green onion and a pat of butter.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 61g | 20% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 127mg | 5% |
| Potassium | 2146mg | 46% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 24254IU | 485% |
| Vitamin C | 330mg | 367% |
| Calcium | 394mg | 39% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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