Roasted Green Beans
User Reviews
5
Roasted Green Beans
Description
Roasted Green Beans offer a minimal ingredient approach to preparing this fresh vegetable. Trimmed green beans are tossed with canola oil, kosher salt, and coarse black pepper, then spread on a baking sheet. Baking at a high temperature of 425 degrees Fahrenheit for 18-20 minutes lightly softens the beans while introducing mild caramelized notes through the roasting process. The beans develop a slightly wrinkled appearance as their moisture cooks off, signaling doneness with a tender yet slightly crisp bite.
The simple seasoning allows the fresh green bean flavor to stand out without overpowering it. This method provides a crisp-tender texture that contrasts with steamed or boiled beans. The roasting process adds a gentle depth through caramelization without complexity.
This dish functions well as a straightforward vegetable side to accompany a range of main courses. The recipe requires minimal prep and showcases the natural qualities of fresh green beans, making it suitable for everyday meals.
Ingredients
- 2 pounds Green bean edges trimmed, fresh
- 2 tablespoons canola oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
Instructions
- Preheat the oven to 425 degrees.
- Toss the green beans with the oil, salt and pepper and put them onto a baking sheet, baking them for 18-20 minutes or until slightly wrinkled looking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 297mg | 12% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 42mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
