Colcannon (Irish Mashed Potatoes Recipe with Cabbage)
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Colcannon (Irish Mashed Potatoes Recipe with Cabbage)
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This Irish colcannon recipe transforms humble mashed potatoes into a creamy, buttery side dish studded with tender cabbage and green onions—the perfect side dish for your St. Patrick's Day feast or any comfort food craving.
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Ingredients
- 2 pounds russet potato peeled and cut into 2-inch pieces
- 1 cup milk whole
- 8 tablespoons butter cut into tablespoons, unsalted
- 1 pound green cabbage , cored and coarsely chopped (about 4 cups)
- 4 green onions , white and green parts chopped
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- In a large saucepan, cover the potatoes by 1 inch with cold water. Bring to a boil, reduce to a simmer, and cook uncovered until tender, about 15 minutes.
- Meanwhile, combine milk, butter, cabbage, green onion, salt, and pepper in a medium saucepan. Bring to a bare simmer, and cook, stirring occasionally, until cabbage is tender, 10 to 15 minutes.
- Drain potatoes and add to the cabbage mixture. Mash with a potato masher until well combined.
- Season with salt and pepper.
Nutrition Information
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Calories
225kcal
(11%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.5g
(25%)
Cholesterol
34mg
(11%)
Sodium
175mg
(7%)
Potassium
636mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
516IU
(10%)
Vitamin C
28mg
(31%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 34mg | 11% |
| Sodium | 175mg | 7% |
| Potassium | 636mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 28mg | 31% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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