Cold Strawberry Soup Recipe
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Cold Strawberry Soup Recipe
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This strawberry soup recipe is a perfect light meal for hot summer days. Made with fresh strawberries and milk, this soup appeals mainly to children.
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Ingredients
- 1 cup strawberries fresh, well-riped, with hulls removed
- 1 cup milk
- 1 Tablespoon sugar
Instructions
- Drain and rinse 1 cup strawberries to remove any small bits of dirt or stones.
- Whisk 1 Tablespoon sugar in 1 cup milk.
- Put the strawberries on a plate and mash them gently until they release their juices. A great way to do this is to use a simple fork. Ripe strawberries are easy to mash and contain a lot of juice, which gives the soup a true strawberry flavor.
- Pour sweetened milk over, and serve immediately.
Notes
- The basic recipe makes 1 portion.
- Adjust the sugar amount according to the sweetness of the strawberries and your taste preferences. Ripe fruit requires less sugar.
- Add a few chopped fresh mint leaves to the soup. Strawberries and mint make a perfect combination!
Nutrition Information
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Calories
239kcal
(12%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Cholesterol
29mg
(10%)
Sodium
94mg
(4%)
Potassium
587mg
(12%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
413IU
(8%)
Vitamin C
85mg
(94%)
Calcium
323mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 94mg | 4% |
| Potassium | 587mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 413IU | 8% |
| Vitamin C | 85mg | 94% |
| Calcium | 323mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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