Colombian Arepa Paisa Recipe
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
2 arepas
-
Calories
312 kcal
-
Course
Breakfast
-
Cuisine
South American
Colombian Arepa Paisa Recipe
Report
A crispy Columbian cornmeal flatbread that's perfect for topping with your favorite ingredients.
Share:
Ingredients
- 1 cup Arepa flour pre-cooked, white
- 1 cup water warm
- 2 Tablespoon butter
- salt to taste
- cooking spray
Instructions
- Mix together the arepa flour, water, salt and butter in a large bowl.
- Knead all ingredients together until the mixture has a soft consistency.
- Add more water if too dry and more arepa flour if too moist.
- Begin to form medium sized balls and place them between 2 sheets of plastic
- Flatten the balls with a rolling pin until you reach your desired thickness. They are mostly ½-inch thick.
- Make sure your arepa is round, cut off extras to shape it round if needed.
- Spray a griddle with cooking spray or equivalent and turn on the stove to medium heat.
- As soon as the griddle is hot enough you can add the Arepas one by one.
- Cook the arepas on both sides golden or until you get it toasted to your preferred consistency.
Notes
- People outside of Latin America might not be able to get the right kind of arepa flour. There are other substitutes out there on the market, but they alter the authentic taste and consistency of a traditional Colombia Arepa.
- Precooked Arepa Flour is also known as Masarepa. Use yellow or white arepa maize flour.
- People outside of Latin America might not be able to get the right kind of arepa flour. There are other substitutes out there on the market, but they alter the authentic taste and consistency of a traditional Colombia Arepa.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
109mg
(5%)
Potassium
152mg
(3%)
Fiber
3g
(12%)
Vitamin A
350IU
(7%)
Calcium
79mg
(8%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2arepas
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 109mg | 5% |
| Potassium | 152mg | 3% |
| Fiber | 3g | 12% |
| Vitamin A | 350IU | 7% |
| Calcium | 79mg | 8% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
Other Recipes
You'll Also Love
