Cookie Dough Overnight Oats
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Cookie Dough Overnight Oats
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Start your day with a sweet and nutritious treat - Cookie Dough Overnight Oats. Easy to make and perfect for meal prep.
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Ingredients
- 110 g oats
- 2 tablespoon protein powder vanilla
- 0.5 teaspoon cinnamon
- 2 tablespoon chia seeds
- 2 tablespoon dark chocolate chips
- 1 teaspoon vanilla extract
- 2 tablespoon maple syrup
- 2 tablespoon almond butter
- 250 ml milk
- 2 tablespoon Greek yogurt 0% fat free
Instructions
- In a large mixing bowl, add 110 g Oats, 2 tablespoon Protein powder, 2 tablespoon Chia seeds, 0.5 teaspoon Cinnamon and 2 tablespoon Dark chocolate chips.
- Add 250 ml Milk, 1 teaspoon Vanilla extract, 2 tablespoon Maple syrup, 2 tablespoon Almond butter and 2 tablespoon 0% Fat Free Greek yogurt.
- Mix everything together.
- Divide the mixture between two jars or glasses. Refrigerate for at least 4 hours, but preferably overnight.
Notes
- To really give it that cookie dough flavor, add a little almond extract too.
- Make sure to use certified gluten free oats to make this recipe gluten free.
- Everyone has different preferences when it comes to the texture of overnight oats. So you can make it runnier or thicker by adjusting the amount of milk and yogurt used.
- Why not add a pinch of salt to bring out the sweetness of the other ingredients?
Nutrition Information
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Serving
1portion
Calories
601kcal
(30%)
Carbohydrates
72g
(24%)
Protein
30g
(60%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
107mg
(4%)
Potassium
659mg
(14%)
Fiber
13g
(52%)
Sugar
23g
(46%)
Vitamin A
273IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
397mg
(40%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 601 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 601kcal | 30% |
| Carbohydrates | 72g | 24% |
| Protein | 30g | 60% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 107mg | 4% |
| Potassium | 659mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 23g | 46% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 397mg | 40% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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