Sweet Corn Masala Chaat
User Reviews
5.0
6 reviews
Excellent
Sweet Corn Masala Chaat
Report
Sweet corn, crunchy vegetables, lemon juice and spices make this delicious and healthy corn masala chaat a favorite with everyone!
Share:
Ingredients
- 1 ½ cups sweet corn (see notes)
- ½ red bell pepper
- ½ orange bell pepper
- ½ purple onion
- ¼ cup cilantro
- 1 lemon
- ½ teaspoon red chili powder
- ½ teaspoon chaat masala (see notes)
- 1 teaspoon salt
Add to Shopping List
Instructions
- Steam the corn. (see notes)
- Finely dice the peppers and onion and mix well with the corn.
- Add the lemon juice and the spices. (see notes)
- Garnish with the cilantro and serve.
Notes
- Sweet corn - I usually buy a 12 oz bag of frozen corn, place it in a microwave safe bowl with ¼ cup of water, cover it and then cook it in the microwave for 2 minutes. Remove the bowl, drain any excess liquid and let the corn cool down completely before mixing in the other ingredients.
- Chaat masala - This is a special spice blend that is sprinkled on all kinds of Pakistani snacks and especially on chaat. It's a mix of assorted spices, the predominant one being black salt, well known for its funky smell. The blend is sold at all South Asian stores and on Amazon under many different brand names. My 2 favorites are Shan and National.
- The lemon & spices - Feel free to adjust the spices to suit your palate. Chaat in any form is typically supposed to be tangy and spicy, but you can be the judge of how spicy you like it to be.
Nutrition Information
Show Details
Serving
1g
Calories
78kcal
(4%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
589mg
(25%)
Potassium
256mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1231IU
(25%)
Vitamin C
57mg
(63%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 78kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 589mg | 25% |
| Potassium | 256mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1231IU | 25% |
| Vitamin C | 57mg | 63% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
