Guacamole Dip with Corn
User Reviews
3.7
9 reviews
Good
Guacamole Dip with Corn
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This easy and delicious guacamole dip is topped with perfectly grilled/roasted corn. Quick to make and made for sharing, it's a great summer appetizer!
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Ingredients
- 2 corn on the cob
- cooking spray
- 3 avocados
- ⅓ cup red onion finely chopped
- ¼ cup cilantro chopped
- 1 garlic clove minced
- 1 Jalapeño seeded & minced
- 1 lime juiced
- ½ teaspoon salt
- 3 tablespoons cotija cheese optional
Instructions
- Heat a grill pan on medium-high heat and spray the corn with cooking spray. Add the corn to the grill pan and use tongs to rotate the corn every few minutes until tender and charred on all sides, about 7-10 minutes.
- Cut the avocados in half lengthwise. Remove the pit, scoop out the avocado flesh with a spoon and place them in a bowl. Mash with a fork until you reach your desired consistency
- Add the cilantro, red onion, garlic, jalapeño and lime juice and season. Stir carefully to combine.
- Add the grilled corn on top (or mix in) and top with cotija cheese, if desired. Serve immediately with tortilla chips.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. Make sure to cover it with a piece of plastic wrap pressed on top of the guacamole so it is touching it. This usually prevents it from browning. If some browning does occur, just scrape the browned layer off and serve.
- * Please note the nutrition label does not include the tortilla chips.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
226mg
(9%)
Potassium
445mg
(13%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
232IU
(5%)
Vitamin C
14mg
(16%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 226mg | 9% |
| Potassium | 445mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 232IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
9 reviews
Good
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