Corn Salad
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5.0
24 reviews
Excellent
Corn Salad
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This easy Corn Salad recipe is loaded with fresh Mexican flavors and is tossed in the most flavorful dressing! It makes a perfect side dish for a potluck or healthy summer snack!
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Ingredients
- 4 large ears of fresh corn see notes
- 1 ½ cups Diced bell pepper I use red and green
- 1 pint cherry tomatoes halved
- 1 cup English cucumber diced
- ½ cup Red Onions finely diced
- 1/3 cup fresh cilantro roughly chopped
- 3/4 cup fresh Cotija cheese see notes for subs
Dressing
- 3 tablespoons avocado oil or extra virgin olive oil
- ¼ cup lime juice can sub lemon juice
- 2 tablespoons red wine vinegar
- 1 Tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon EACH: salt, dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon EACH: cumin, garlic powder, chili powder
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Instructions
- Note: If preparing a day ahead, consider adding the dressing/cheese just before serving.
Prep Work:
- Combine dressing ingredients in a container with a lid and shake to combine. Refrigerate while you cut/dice remaining ingredients for the salad. I like to place the veggies on paper towels to absorb excess moisture for extra fresh/crisp results.
Cook the Corn:
- Bring a large pot of water to a boil. Once a boil is reached, salt the water generously. (I use 2 heaping Tbsp. kosher salt.) The salt flavors the corn and brings out its natural sweetness.
- Add the corn and let it boil for 4 minutes. Set a timer to ensure you don’t overcook it.
- Transfer the corn to a colander and rinse it with cold water until the cobs are fully cooled.
Make the Salad
- Cut the kernels from the cob. (I place the cob flat-side-down and slide a sharp knife down the side.) Transfer to a large bowl along with remaining salad ingredients. Toss to combine.
- Shake the dressing again and pour it over the salad. Toss until well combined.
- Serve immediately or cover and chill for up to 1 day.
Notes
- Pro Tips
- Storage
- The nutritional information provided is an estimate and is per serving. There are 5 servings in this recipe.
- Corn: 4 large ears of fresh corn equals about 3 cups or 2 (15 oz.) cans.
- Cheese: Soft Mexican cheeses like Cotija or Queso Fresco are perfect in this salad. Feta also makes a great choice and is a little saltier. Mozzarella and Parmesan may also be used.
- Finding Mexican Cheese: Check the specialty cheese section (typically near the deli) for fresh Cotija. Feta should be there as well. I'm able to find Queso Fresco right at Walmart where the bagged shredded cheeses are.
- Optional additions include: Avocado, jalapenos, black beans, chickpeas, green onions, and bacon.
- If you make the dressing ahead of time: it may separate and partially solidify in the fridge overnight. Just let it sit out at room temp for 20 minutes or so and give it a good shake prior to serving!
- My Cowboy Caviar recipe is similar to this but uses canned corn, avocado and black beans. Be sure to try my Chickpea Salad and Mango Salsa recipes as well! And if you have more fresh corn to use up, definitely try my Chicken Corn Chowder!
- 📘 Find this recipe on page 64 of my 2nd cookbook, Let’s Eat!
- Store in an airtight container and refrigerate for up to 3 days.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
20mg
(7%)
Sodium
752mg
(31%)
Potassium
609mg
(17%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
2519IU
(50%)
Vitamin C
81mg
(90%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 20mg | 7% |
| Sodium | 752mg | 31% |
| Potassium | 609mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 2519IU | 50% |
| Vitamin C | 81mg | 90% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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