Corn, Tomato & Avocado Salad
User Reviews
5.0
15 reviews
Excellent
Corn, Tomato & Avocado Salad
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Corn, Tomato & Avocado Salad is a healthy salad perfect for the late summer months. Filled with fresh corn, avocados, sweet basil, cherry and golden tomatoes, peppers and zucchini.
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Ingredients
- 3 ears corn
- 1 orange pepper diced
- 1 large zucchini diced
- 2 ripe avocados diced
- 16 oz roasted red peppers chopped
- 10 oz Golden cherry tomatoes halved
- 10 oz cherry tomatoes halved
- .66 oz container basil chopped
for the dressing:
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 1 clove garlic finely minced
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon ground pepper
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Instructions
- Shuck fresh corn and wrap individually in plastic wrap. Microwave all three for 4-5 minutes. Remove from microwave and unwrap carefully. Grill (either indoors or outdoors) to char the kernels on the outside. Set aside to cool. Chop fresh ingredients and add to a large bowl. Cut kernels off of the cob and add to salad.
- For the dressing, whisk all ingredients together until well combined. Pour over salad and toss. Refrigerate or serve immediately.
Nutrition Information
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Calories
237kcal
(12%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
1449mg
(60%)
Potassium
859mg
(25%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1615IU
(32%)
Vitamin C
93mg
(103%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 1449mg | 60% |
| Potassium | 859mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1615IU | 32% |
| Vitamin C | 93mg | 103% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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