Avocado Corn Salad
User Reviews
5.0
3 reviews
Excellent
Avocado Corn Salad
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This colorful Avocado Corn Salad is made with fresh corn, creamy avocado, juicy tomatoes, cilantro, and a zesty lime dressing. It only takes 15 minutes to make and is the perfect side dish for any meal. You can also serve it as an appetizer or snack with tortilla chips.
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Ingredients
- 3 ears sweet corn, kernels cut off the cob (about 3 cups)
- 1 pint grape tomatoes, halved or quartered
- 2 large avocados, chopped
- 1/2 cup diced red onion
- 1/2 cup chopped cilantro
- 1 small jalapeno, stem and seeds removed and minced
- 3 tablespoons lime juice
- 2 tablespoons avocado oil or olive oil
- 1 teaspoon lime zest
- 1 clove garlic, minced
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- tortilla chips, for serving, optional
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Instructions
- In a large bowl, combine the corn, tomatoes, avocado, red onion, cilantro, and jalapeño.
- In a small bowl, whisk together the lime juice, oil, lime zest, and garlic. Pour the dressing over the salad. Season with salt and pepper and gently stir until well combined. Serve as a salad or as a dip with tortilla chips.
Nutrition Information
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Calories
211kcal
(11%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
404mg
(17%)
Potassium
678mg
(19%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
959IU
(19%)
Vitamin C
27mg
(30%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 404mg | 17% |
| Potassium | 678mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 959IU | 19% |
| Vitamin C | 27mg | 30% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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