Cornish Game Hens
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Cornish Game Hens
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Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!
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Ingredients
- 3 Cornish game hens (approx 1.5 lbs each) thawed
- 1 lemon, sliced
- 1 onion, sliced
- 4 whole garlic cloves, peeled
- 2 fresh rosemary stems
- 2 fresh thyme stems
- 3 Tablespoon olive oil, divided
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoon kosher salt
- 1 teaspoon pepper
Garnish Ideas:
- Fresh lemon slices
- fresh Rosemary
- fresh thyme
- fresh parsley
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Instructions
- Preheat oven to 400°F.
- Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.
- Remove the hens from the packaging, and pat dry with paper towels.
- Tie the legs of the hens together using kitchen twine.
- Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.
- In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.
- Place the hens on top of the lemons and onions in the prepared dish.
- Bake for about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.
- Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.
Nutrition Information
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Calories
528kcal
(26%)
Carbohydrates
4g
(1%)
Protein
39g
(78%)
Fat
39g
(60%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
Monounsaturated Fat
19g
Cholesterol
227mg
(76%)
Sodium
914mg
(38%)
Potassium
596mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
255IU
(5%)
Vitamin C
12mg
(13%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 528 kcal
% Daily Value*
| Calories | 528kcal | 26% |
| Carbohydrates | 4g | 1% |
| Protein | 39g | 78% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 227mg | 76% |
| Sodium | 914mg | 38% |
| Potassium | 596mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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