Honeyed Cornish Game Hens
User Reviews
5.0
6 reviews
Excellent
Honeyed Cornish Game Hens
Report
Cornish game hens are marinated in a a delicious ginger, garlic soy sauce and then cooked in the oven. Don't be scared of cooking Cornish game hens, they are easy and cook up into small, delicious dinners!
Share:
Ingredients
- 2 cornish game hens
- 3 cloves garlic
- 1/2 teaspoon ginger
- 1/2 cup soy sauce
- 1/2 cup honey
- 2 tablespoons olive oil
- 2 tablespoons orange juice
Instructions
- Mix all the ingredients, except the hens, in a blender. Mix until the garlic is completely pureed into it.
- Place the game hens into a seal-able container. Pour the mixture over the game hens and marinade in the fridge for a few hours, or even overnight.
- When you are ready to cook, place them onto a foil lined baking sheet. Pour the remainder of the marinade over the hens.
- Cook in a 350 degree oven for 25-30 minutes, these cook very fast when halved. Cook them to a temperature of 165 °F when a thermometer is inserted deep in the thigh,but not touching the bone.
Nutrition Information
Show Details
Serving
4g
Calories
665kcal
(33%)
Carbohydrates
38g
(13%)
Protein
41g
(82%)
Fat
38g
(58%)
Saturated Fat
9g
(45%)
Cholesterol
227mg
(76%)
Sodium
1759mg
(73%)
Potassium
640mg
(18%)
Sugar
36g
(72%)
Vitamin A
260IU
(5%)
Vitamin C
6.3mg
(7%)
Calcium
37mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 665 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 665kcal | 33% |
| Carbohydrates | 38g | 13% |
| Protein | 41g | 82% |
| Fat | 38g | 58% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 227mg | 76% |
| Sodium | 1759mg | 73% |
| Potassium | 640mg | 14% |
| Sugar | 36g | 72% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 37mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
