Cottage Cheese Ranch Dip
User Reviews
5.0
3 reviews
Excellent
Cottage Cheese Ranch Dip
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If you love Ranch Dip, then you are going to love Cottage Cheese Ranch Dip. It is a healthier ranch dip that is packed with protein and is easy to make.
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Ingredients
- 2 cups cottage cheese
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoon dried dill
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper optional
- 1 teaspoon chives for garnish
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Instructions
- Place the cottage cheese, onion powder, garlic powder, dill, salt and cayenne pepper in a food processor or a blend. Blend until smooth.
- Chill until ready to serve. When serving, garnish with the chives and serve with your favorite vegetables or chips. Enjoy!
Notes
- Store the leftovers in an airtight container for up to 5 days.
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
14mg
(5%)
Sodium
382mg
(16%)
Potassium
111mg
(3%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
171IU
(3%)
Vitamin C
0.4mg
(0%)
Calcium
78mg
(8%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 382mg | 16% |
| Potassium | 111mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 78mg | 8% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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