Courgette Muffins with Chocolate Chips
User Reviews
4.0
9 reviews
Good
Courgette Muffins with Chocolate Chips
Report
Courgette Muffins with Chocolate Chips, and no refined sugar added, a delicious little treat for kids and grown-ups alike. Great for a picnic, a less naughty afterschool snack or just a little bite of the go, these muffins are super quick and easy to make.
Share:
Ingredients
- 1 cup self-raising flour
- 1 courgette
- ¼ cup dark chocolate chips
- 1 banana, mashed
- 2 tablespoon honey (or maple syrup)
- 1 egg
Instructions
- Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
- Grate the courgette, and use your hands to squeeze out as much liquid as you can.
- Beat the egg well.
- In a large bowl, sift the flour, add the grated courgette, mashed banana, chocolate chips, honey and egg.
- Mix everything together without overmixing.
- Line the muffin tin with paper cases, and divide the batter between each case.
- Bake for 20-25 minutes or until golden.
- Leave to cool completely before removing the muffins from the paper cases.
Notes
- You can either squeeze the courgette using your hands, or transfer the grated courgettes to a clean cloth, and squeezing well.
- Too much liquid will result in soggy muffins that won't bake well.
- Make sure the banana is well ripen, it will add moisture and sweetness to the muffins.
- The egg has to be beaten well to get fluffy muffins.
- No need to add any milk, the muffins will turn out perfectly without any liquid added.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
27mg
(9%)
Sodium
22mg
(1%)
Potassium
234mg
(7%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
120IU
(2%)
Vitamin C
7.6mg
(8%)
Calcium
35mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6muffins
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 27mg | 9% |
| Sodium | 22mg | 1% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 35mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
9 reviews
Good
Other Recipes
You'll Also Love
Sun-Dried Cherry Tomatoes, Sun-Dried Kale Chips and Sun-Dried Zucchini Chips
American, Vegetarian
5.0
(3 reviews)
