Cowboy Burger
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
584 kcal
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Course
Main Course
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Cuisine
American
Cowboy Burger
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Give your next burger a Southwestern twist by adding a few special ingredients to turn it into a Cowboy Burger. Yeehaw!
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Ingredients
- 4 slices Bacon
- 1 pound lean ground beef 85% lean
- salt and black pepper to taste
- 4 slices cheddar cheese
- 4 whole wheat hamburger buns
- 1/2 cup barbecue sauce
- lettuce leaves
- Tomato slices
- 8 baked onion rings
- pickled jalapenos optional
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Instructions
- Cook bacon in a skillet over medium heat until crispy, then set aside on paper towels to drain fat.
- In a bowl, gently mix ground beef with salt and black pepper. Divide into four equal portions and shape into patties.
- Preheat the grill to medium-high. Cook the patties for 4 to 5 minutes on each side or until they reach your desired doneness. In the final minute, add a slice of cheddar cheese on top of each patty to allow it to melt.
- While the patties are cooking, lightly toast the hamburger buns on the grill.
- Spread barbecue sauce on the bottom half of each bun. Add lettuce leaf, tomato slice, cheese-topped patty, bacon slices, onion rings, and pickled jalapeños if desired. Cover with the top half of the bun and serve.
Nutrition Information
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Calories
584kcal
(29%)
Carbohydrates
56g
(19%)
Protein
38g
(76%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.4g
Cholesterol
102mg
(34%)
Sodium
915mg
(38%)
Potassium
925mg
(26%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Vitamin A
263IU
(5%)
Vitamin C
16mg
(18%)
Calcium
237mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 584 kcal
% Daily Value*
| Calories | 584kcal | 29% |
| Carbohydrates | 56g | 19% |
| Protein | 38g | 76% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 102mg | 34% |
| Sodium | 915mg | 38% |
| Potassium | 925mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 16mg | 18% |
| Calcium | 237mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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