Cowboy Caviar
User Reviews
5.0
84 reviews
Excellent
Cowboy Caviar
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Cowboy caviar, also known as Texas caviar, is the perfect dip, salsa, or taco topper for your next get-together. Fresh and tasty, you won't be disappointed.
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Ingredients
For the Salad
- 15 ounce can black beans rinsed and drained
- 15 ounce can black eyed peas rinsed and drained
- 1 cup frozen sweet corn thawed
- 1 red bell pepper diced
- 1 orange bell pepper diced
- 1 Jalapeño seeded and diced
- 2 avocados diced
- ½ red onion diced
- ½ cup cilantro chopped
- tortilla chips for serving
For the Dressing
- ¼ cup olive oil
- 2 limes juiced
- 2 tablespoons honey
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- salt and pepper to taste
Instructions
- Place the black beans, black eyed peas, sweet corn, red peppers, orange peppers, jalapeño peppers, avocados, red onions and cilantro in a large bowl.
- In a small jar, whisk together the olive oil, lime juice, honey, cumin and garlic powder until well combined.
- When ready to serve, drizzle the dressing over the salad ingredients and toss well to combine. Season to taste with salt and pepper and serve with tortilla chips.
Equipments used:
Notes
- Tip: Omit the avocado and let your cowboy caviar sit overnight to let the flavors meld. Add your avocado when ready to serve.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
217mg
(9%)
Potassium
721mg
(21%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
1112IU
(22%)
Vitamin C
54mg
(60%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 217mg | 9% |
| Potassium | 721mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 54mg | 60% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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