Cowboy Caviar Recipe
User Reviews
5.0
657 reviews
Excellent
Cowboy Caviar Recipe
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This Cowboy Caviar salsa is wonderfully fresh, healthy, simple, and loaded with fresh vegetables! We make this recipe all summer long. It makes a big batch so it is an ideal summer party dip.
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Ingredients
- 6 roma tomatoes diced
- 1 bell pepper any color, seeded and diced
- 1 medium onion finely diced
- 2 Jalapeno peppers seeded and finely diced
- 1 large avocado peeled, pitted and diced
- 15 oz can corn drained (or from 1 cooked cob of corn)
- 15 oz can black beans well rinsed and drained (or make your own)
- 1/2 bunch of cilantro About 1/2 cup chopped
- 3-4 Tbsp lime juice
- 1/2 cup light Italian Dressing *
- 4 medium garlic cloves pressed
- 1 tsp sea salt or to taste
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Instructions
- In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans, and chopped cilantro.
- Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tsp of salt or season to taste. Mix everything together and serve with tortilla chips.
Notes
- We like to use either Newman's Own or Olive Garden brand light Italian dressing.
Nutrition Information
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Calories
149kcal
(7%)
Carbs
19g
Protein
4g
(8%)
Fat
6g
(9%)
Sodium
586mg
(24%)
Potassium
436mg
(12%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
745IU
(15%)
Vitamin C
30.7mg
(34%)
Calcium
27mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbs | 19g | |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Sodium | 586mg | 24% |
| Potassium | 436mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 30.7mg | 34% |
| Calcium | 27mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
657 reviews
Excellent
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