
Cowboy Caviar
User Reviews
5.0
24 reviews
Excellent

Cowboy Caviar
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Whether you call it Texas Caviar or Cowboy Caviar, this dip is amazing. It's the appetizer of choice in the South and for good reason with tons of flavor.
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Ingredients
- 1 pint cherry tomatoes
- 1 16 oz can black beans, drained and rinsed well
- 1 16 oz can black eyed peas, drained and rinsed well
- 1 15 oz can corn, white or yellow, drained
- ½ cup red onion finely chopped
- ½ cup green bell pepper chopped
- ½ cup red bell pepper chopped
- 1 Jalapeno pepper cleaned, seeded and chopped - more or less pepper for preference
- ½ cup cilantro chopped
- tortilla chips serving
For the Dressing:
- 1/2 cup cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lime juice
- 1 ½ teaspoons ground cumin
- 1 teaspoon salt
- ¼ teaspoon pepper
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Instructions
- In a small bowl, whisk together ingredients for the dressing, set aside.
- In a large bowl, add drained beans, black eyed peas and corn.
- Cut vegetables and add to large bowl.
- Mix well.
- Pour dressing over mixture and mix until well combined.
- Cover with plastic wrap and chill for at least 30 minutes before serving.
- Serve with tortilla chips and enjoy!
Nutrition Information
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Calories
223kcal
(11%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
202mg
(8%)
Potassium
444mg
(13%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
567IU
(11%)
Vitamin C
27mg
(30%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
Calories | 223kcal | 11% |
Carbohydrates | 28g | 9% |
Protein | 8g | 16% |
Fat | 10g | 15% |
Saturated Fat | 1g | 5% |
Sodium | 202mg | 8% |
Potassium | 444mg | 9% |
Fiber | 7g | 28% |
Sugar | 5g | 10% |
Vitamin A | 567IU | 11% |
Vitamin C | 27mg | 30% |
Calcium | 29mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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