Cowboy Caviar

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    10 mins

  • Chill

    30 mins

  • Total Time

    40 mins

  • Servings

    12

  • Calories

    223 kcal

  • Course

    Appetizer

  • Cuisine

    American

Cowboy Caviar

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Whether you call it Texas Caviar or Cowboy Caviar, this dip is amazing. It's the appetizer of choice in the South and for good reason with tons of flavor.

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Ingredients

Servings
  • 1 pint cherry tomatoes
  • 1 16 oz can black beans, drained and rinsed well
  • 1 16 oz can black eyed peas, drained and rinsed well
  • 1 15 oz can corn, white or yellow, drained
  • ½ cup red onion finely chopped
  • ½ cup green bell pepper chopped
  • ½ cup red bell pepper chopped
  • 1 Jalapeno pepper cleaned, seeded and chopped - more or less pepper for preference
  • ½ cup cilantro chopped
  • tortilla chips serving

For the Dressing:

  • 1/2 cup cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons lime juice
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon salt
  • ¼ teaspoon pepper
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Instructions

  1. In a small bowl, whisk together ingredients for the dressing, set aside.
  2. In a large bowl, add drained beans, black eyed peas and corn.
  3. Cut vegetables and add to large bowl.
  4. Mix well.
  5. Pour dressing over mixture and mix until well combined.
  6. Cover with plastic wrap and chill for at least 30 minutes before serving.
  7. Serve with tortilla chips and enjoy!

Nutrition Information

Show Details
Calories 223kcal (11%) Carbohydrates 28g (9%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 202mg (8%) Potassium 444mg (13%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 567IU (11%) Vitamin C 27mg (30%) Calcium 29mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 223 kcal

% Daily Value*

Calories 223kcal 11%
Carbohydrates 28g 9%
Protein 8g 16%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 202mg 8%
Potassium 444mg 9%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 567IU 11%
Vitamin C 27mg 30%
Calcium 29mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

24 reviews
Excellent

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