Cowboy Caviar Recipe
User Reviews
5.0
3 reviews
Excellent
Cowboy Caviar Recipe
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Cowboy Caviar is classic Texas potluck recipe and it's easy to see why! This zesty mix of beans, corn, and veggies is fresh, flavorful, and can be tossed together in minutes!
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Ingredients
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
For the Dip:
- 15 oz black beans rinsed and drained
- 15 oz black-eyed peas rinsed and drained
- 15 oz sweet corn
- 1 cup cherry tomatoes sliced in half
- 2 avocados pitted and diced
- 1 red bell pepper diced
- 1/2 red onion diced
- 1 Jalapeño de-seeded ad finely diced
- 1/4 cup fresh cilantro chopped
- juice from 1 lime
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Instructions
- Prep the veggies (chop tomatoes, pit and chop avocados, chop cilantro, peppers, etc.)
- Add the dressing ingredients to a large mixing bowl and whisk to combine.
- Place the chopped veggies, beans, corn, and black eyed peas in the bowl of dressing.
- Add a squeeze of lime juice and toss to mix veggies, beans, and dressing.
- Refrigerate until ready to serve.
Notes
- Nutrition information is an estimate only and will vary based on exact ingredients used and serving size.
- TIP: If you have time, refrigerate the dip for an hour after mixing it to allow the flavors to develop more.
Nutrition Information
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Calories
296kcal
(15%)
Carbohydrates
41g
(14%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.003g
Sodium
110mg
(5%)
Potassium
947mg
(27%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
568IU
(11%)
Vitamin C
23mg
(26%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.003g | 0% |
| Sodium | 110mg | 5% |
| Potassium | 947mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 568IU | 11% |
| Vitamin C | 23mg | 26% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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