Crab phyllo cups
User Reviews
5.0
18 reviews
Excellent
Crab phyllo cups
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Really easy to make with all your favorite flavors of crab dip in easy-to-eat, bite-size form.
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Ingredients
- 2 tablespoon neufchatel cheese (you can use cream cheese but neufchatel is lower fat and tastes great)
- ½ tablespoon sour cream
- 1 teaspoon lemon juice
- ¼ cup crab meat (¼ cup is approx ½ small can/tin)
- 2 tablespoon grated Mozzarella cheese
- 1 pinch cayenne pepper or paprika, for non-heat version
- 1 box phyllo cups (phyllo shells)
- 2 tablespoon finely grated parmesan approx
Instructions
- Preheat oven to 350F/175C and lay the phyllo shells on a baking sheet (or you can sit them in a small muffin tin which keeps them in place).
- Mix together the neufchatel cheese, sour cream, lemon juice, crab meat, mozzarella and cayenne pepper/paprika until blended. You can add a little black pepper as well, if you like.
- Spoon enough of the mixture in to the phyllo cups until almost to the top (see notes).
- Sprinkle the parmesan over the top and bake until the tops are just starting to brown, around 15-20 minutes. Best served warm.
Notes
- If you fill them relatively full, you will probably fill around 9 rather than a full packet, so you may want to make around 1 ½ times the filling to fill a whole packet.
- If you fill them relatively full, you will probably fill around 9 rather than a full packet, so you may want to make around 1 ½ times the filling to fill a whole packet.
Nutrition Information
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Calories
49kcal
(2%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
103mg
(4%)
Potassium
21mg
(1%)
Fiber
0.004g
(0%)
Sugar
0.2g
(0%)
Vitamin A
69IU
(1%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 9phyllo
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 103mg | 4% |
| Potassium | 21mg | 0% |
| Fiber | 0.004g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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