Cranberry Salmon
User Reviews
4.8
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 servings
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Calories
324 kcal
-
Course
Main Course
-
Cuisine
American
Cranberry Salmon
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Moist and tender salmon filets are topped with a delicious ginger cranberry sauce for a quick, easy and delicious meal!
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Ingredients
- 1 1/2 pounds salmon , cut into four 6 ounce filets
- 1 batch Ginger Cranberry Sauce (click for recipe)
Instructions
- Cook the salmon filets. You can choose any method you prefer:Baked: Preheat the oven to 450 degrees F. Place salmon in a baking dish and baked until cooked through, 12-15 minutes. Top with the cranberry sauce and broil for about a minute and serve immediately.Pan-Fried: Bring the salmon to room temperature before cooking. Heat 2 tablespoons of oil in a large non-stick skillet over medium-high heat. Place the salmon skin-side up in the skillet and fry for 4 minutes. Turn the salmon over and fry for another 3 minutes, depending on the thickness of the salmon. Cook until the salmon is firm to the touch. Top with the cranberry sauce and broil in the oven for about a minute and serve immediately.Grilled: Preheat the grill for medium heat. Lightly oil grill grate and place the salmon on the grates skin-side up. Grill for about 4 minutes, turn the salmon over and grill for another 4-6 minutes or until just cooked through. During the last couple of minutes of grilling, top the salmon with the cranberry sauce. Serve immediately.Sous Vide: Place the salmon filets in heat-safe ziplock resealable bags, pressing as much air out of the bags as you can and seal them tightly shut. Bring the water in your sous vide cooker to 122 degrees F, place the salmon in it and cook for 30 minutes. Remove the salmon from the bags, place the filets on a lightly greased baking sheet, top with some of the ginger cranberry sauce, and broil for a minute.
- Serve the salmon with steamed jasmine, basmati or wild rice and your choice of vegetables.
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
16g
(5%)
Protein
34g
(68%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
144mg
(6%)
Potassium
854mg
(24%)
Sugar
16g
(32%)
Vitamin A
78IU
(2%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 34g | 68% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 144mg | 6% |
| Potassium | 854mg | 18% |
| Sugar | 16g | 32% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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