Pecan and Cranberry Chicken Salad (No Mayo)
User Reviews
4.9
66 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
8
-
Calories
207 kcal
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Course
Main Course
-
Cuisine
American
Pecan and Cranberry Chicken Salad (No Mayo)
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Dress your typical chicken salad recipe up for the holidays with this delicious Winter Pecan and Cranberry Chicken Salad. Made with sweet cranberries, crunchy pecans, creamy Greek yogurt and cottage cheese, it’s a great healthy, protein-packed meal for easy throw-together meals all week!
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Ingredients
- 8 cups shredded chicken (900g) can use rotisserie, canned, grilled, Basic Shredded Chicken, etc.
- 5 celery stalks (230g) diced
- 1/2 medium red onion (115g) diced
- 1/2 red bell pepper (75g) diced
- 2 green onions (16g) diced
- 1 cup cottage cheese (226g) 2%
- 3/4 cup Greek yogurt (170g) 0%, or 2%, whole, can also use mayo
- 2 Tbsp ranch seasoning mix (12g) or garlic and onion powder
- 2 Tbsp sugar (24g) or substitute
- 1 Tbsp fresh lemon juice (15g)
- 1/2 cup chopped pecans (64g)
- 1/2 cup dried cranberries (60g)
- salt & freshly cracked pepper
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Instructions
- Prepare the veggies by washing and dicing them.
- In a large mixing bowl, add all the ingredients. Fold using a wooden spoon until all ingredients are mixed thoroughly.
- Taste and add salt and pepper to your liking.
- Serve as a sandwich, on an open-faced piece of toast, in a lettuce wrap or eat straight up!
Equipments used:
Notes
- To make dairy-free: use dairy-free Greek yogurt and sub cottage cheese for dairy-free Greek yogurt or lite mayo.
- use dairy-free Greek yogurt and sub cottage cheese for dairy-free Greek yogurt or lite mayo.
- How to store: store your Winter Cranberry and Pecan Chicken Salad in an airtight container in the fridge for 5-6 days.
- How to store: store your Winter Cranberry and Pecan Chicken Salad in an airtight container in the fridge for 5-6 days.
Nutrition Information
Show Details
Serving
1/8 of recipe (236g)
Calories
207kcal
(10%)
Carbohydrates
15.6g
(5%)
Protein
39.1g
(78%)
Fat
8.2g
(13%)
Saturated Fat
1.8g
(9%)
Cholesterol
66mg
(22%)
Fiber
2.1g
(8%)
Sugar
10.6g
(21%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Serving | 1/8 of recipe (236g) | |
| Calories | 207kcal | 10% |
| Carbohydrates | 15.6g | 5% |
| Protein | 39.1g | 78% |
| Fat | 8.2g | 13% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 66mg | 22% |
| Fiber | 2.1g | 8% |
| Sugar | 10.6g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
66 reviews
Excellent
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