Cranberry Smoothie Bowl
User Reviews
5.0
24 reviews
Excellent
Cranberry Smoothie Bowl
Report
This cranberry smoothie bowl is a refreshing, delicious blend of fruit and yogurt that is easy to make and kid-approved. Perfect meal prep breakfast or make-ahead smoothie.
Share:
Ingredients
Smoothie Ingredients
- 1 cup frozen cranberries
- 6 oz yogurt
- 2 Tablespoon honey
- 1-2 fresh or frozen bananas
- ½ cup water if needed
Toppings
- Fresh banana slices
- slivered almonds
- coconut flakes
- chia seeds
Instructions
- Place all smoothie ingredients in a blender and blend until smooth, adding water last and as needed.
- Pour the smoothie in a bowl and garnish with desired toppings.
Nutrition Information
Show Details
Calories
405kcal
(20%)
Carbohydrates
95g
(32%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
48mg
(2%)
Potassium
401mg
(11%)
Fiber
2g
(8%)
Sugar
79g
(158%)
Vitamin A
162IU
(3%)
Vitamin C
60mg
(67%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 95g | 32% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 48mg | 2% |
| Potassium | 401mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 79g | 158% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 60mg | 67% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
