Creamed Chipped Beef
User Reviews
4.6
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
445 kcal
-
Course
Main Course
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Cuisine
American
Creamed Chipped Beef
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The most iconic of all military meals, Creamed Chipped Beef is a delicious mixture of dried, chipped beef in a creamy sauce served over toasted bread.
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Ingredients
- 4 tablespoons butter
- 2 green onions sliced
- 2.5 ounces chipped beef torn into strips
- 4 tablespoons flour
- 2 cups milk
- ½ teaspoon black pepper
- 2 tablespoons diced pimiento
- ½ cup frozen green peas
- 8 lices bread toasted (sourdough preferred)
Instructions
- Rinse the beef under warm water. Tear into shreds and drain on paper towels.
- In a medium non-stick skillet over medium-high heat, melt the butter.
- Add the green onions and chipped beef. Cook, stirring, until the onions are soft.
- Sprinkle the flour over the onions and beef and continue cooking and stirring for an additional 2 or 3 minutes.
- Slowly add the milk, stirring constantly. Bring the mixture to a strong bubble, then reduce the heat and cook until thickened.
- Stir in the pimiento and peas and cook for a few minutes until the peas are heated through.
- Serve over toasted bread.
Notes
- Dried chipped beef is usually located near the canned meats (such as tuna) in your store.
- May be refrigerated for 4-5 days. To reheat, transfer to a saucepan over medium-low heat. You may need to add in a small amount of milk or water to get it back to a smooth gravy consistency.
- Freezing is not recommended.
Nutrition Information
Show Details
Serving
1
Calories
445kcal
(22%)
Carbohydrates
45g
(15%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Trans Fat
1g
Cholesterol
51mg
(17%)
Sodium
815mg
(34%)
Potassium
456mg
(13%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
948IU
(19%)
Vitamin C
15mg
(17%)
Calcium
234mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 445kcal | 22% |
| Carbohydrates | 45g | 15% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 815mg | 34% |
| Potassium | 456mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 15mg | 17% |
| Calcium | 234mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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