Creamy Artichoke Chicken Breasts
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
4
-
Calories
579 kcal
-
Course
Main Course
Creamy Artichoke Chicken Breasts
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Quick, creamy and delicious these Creamy ArtichokeChicken Breasts even give you some vegetables, right in your entrée!
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Ingredients
- 2 tablespoons olive or vegetable oil
- 4 smaller chicken breasts see note
- 1 medium onion diced
- 1 red bell pepper diced
- 4 cloves garlic finely minced
- ¾ cup chicken broth
- ¾ cup half and half or cream
- ¾ cup grated Parmesan cheese
- 12- ounce Jar Marinated Artichoke Hearts
- ¼ cup chopped fresh parsley
- salt and pepper to taste
Instructions
- Heat 1 tablespoon oil in a skillet over high heat. When oil is hot, reduce heat and add chicken breasts to pan. Cook until golden brown on both sides and temperature reaches 165F throughout. Remove chicken and keep warm.
- Add remaining tablespoon oil to pan. Add onions and red pepper and cook until softened. Add the garlic. Stir, and cook for about 1 minute.
- Deglaze pan with broth, scraping bottom to release browned bits. Add cream and bring to a simmer and cook for 1 minute. Lower the heat to low.
- Slowly add parmesan while whisking until melted and incorporated into sauce.
- Drain artichokes. Add artichokes and reserved chicken to the sauce. Taste and adjust salt and pepper.
- Serve immediately. Consider serving with fettuccini or cauliflower rice for low-carb.
Notes
- If your chicken breasts are large, consider slicing in half horizontally to create two flatter pieces. This will cook faster and the portion size will be better.
Nutrition Information
Show Details
Calories
579kcal
(29%)
Carbohydrates
14g
(5%)
Protein
57g
(114%)
Fat
31g
(48%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.03g
Cholesterol
178mg
(59%)
Sodium
1110mg
(46%)
Potassium
1074mg
(31%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2490IU
(50%)
Vitamin C
67mg
(74%)
Calcium
263mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 579 kcal
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 14g | 5% |
| Protein | 57g | 114% |
| Fat | 31g | 48% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 178mg | 59% |
| Sodium | 1110mg | 46% |
| Potassium | 1074mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2490IU | 50% |
| Vitamin C | 67mg | 74% |
| Calcium | 263mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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