Creamy Banana Raspberry Avocado Date Smoothie
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
463 kcal
-
Course
Breakfast
-
Cuisine
International
Creamy Banana Raspberry Avocado Date Smoothie
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A thick creamy banana raspberry avocado date smoothie that is perfect for breakfast!
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Ingredients
Smoothie
- 2-3 banana frozen
- 1 avocado
- 1 cup raspberry
- 5 Medjool dates Natural Delights brand, organic
Toppings
- raspberry
- chia seeds
- granola
- banana sliced
Instructions
- Place your ingredients into a high powered blender or food processor and blend together.
- Add additional water, milk, almond milk, etc if you want the smoothie to be less thick.
- Top with toppings of your choice
Nutrition Information
Show Details
Serving
2servings
Calories
463kcal
(23%)
Carbohydrates
88g
(29%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
9mg
(0%)
Potassium
1418mg
(30%)
Fiber
18g
(72%)
Sugar
58g
(116%)
Vitamin A
310IU
(6%)
Vitamin C
36.1mg
(40%)
Calcium
71mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Serving | 2servings | |
| Calories | 463kcal | 23% |
| Carbohydrates | 88g | 29% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 9mg | 0% |
| Potassium | 1418mg | 30% |
| Fiber | 18g | 72% |
| Sugar | 58g | 116% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 36.1mg | 40% |
| Calcium | 71mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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