Creamy Black Beans Soup
User Reviews
5.0
300 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
6 servings
-
Calories
219 kcal
-
Course
Main Course, Appetizer, Soup
-
Cuisine
South American, Brazilian
Creamy Black Beans Soup
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This creamy black bean soup is delicious, hearty, and packed full of comforting flavors. It's an easy black bean soup recipe that you can make from canned black beans or entirely from scratch, which I recommend for the most flavor! No matter what you choose to use, just remember- Don't skip the toppings!! They make this delicious soup even better by adding some nice colors, flavors, and fun!
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Ingredients
- 3 cups of cooked beans with liquid or 2x 15oz cans with liquid
- 2-3 Tbsp brazilian sofrito or 5 cloves of garlic, minced
- 1 small onion diced
- 1-2 Tbsp olive oil more for drizzling at the end
- 1 tsp Worcestershire sauce
- 1 tsp white wine vinegar
- 1/2 tsp smoked paprika
- 3-4 trips Thick cut bacon, diced (optional)
Topping & Garnish Ideas (Optional)
- Lime wedges
- Parseley or Cilantro leaves
- Your favorite hot Sauce
- Sliced jalapeno, or any other hot pepper of your choice
- red pepper flakes
Instructions
- In a medium sauce pan, heat up 1-2 Tbsps of olive oil.
- Add in the bacon (if using) and fry until crispy.
- Remove the bacon from the pan, place them in a plate lined with paper towels and set aside.
- To that fat, add in the onion and saute until transparent, 2-3 minutes.
- Add in the garlic and saute until fragrant, about 2 minutes.
- Add in the beans plus 2 cups of water, the white wine vinegar, the smoked paprika, and the worcestershire sauce, and salt and pepper to taste. Bring to a gentle boil, boil a few minutes and turn off the heat.
- Let the soup cool a few minutes, then, blend it until creamy with a blender, or immersion blender.
- Serve in mugs or bowls, and top it with the crispy bacon, a drizzle of olive oil, and more of your favorite toppings!!
Bom Apetite!!
Nutrition Information
Show Details
Serving
1serving
Calories
219kcal
(11%)
Carbohydrates
23g
(8%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
12mg
(4%)
Sodium
134mg
(6%)
Potassium
381mg
(11%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
95IU
(2%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 219kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 12mg | 4% |
| Sodium | 134mg | 6% |
| Potassium | 381mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
300 reviews
Excellent
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