
Stewed Black Beans Recipe (Habichuelas Negras Guisadas)
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
373 kcal
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Course
Main Course
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Cuisine
South American, Dominican

Stewed Black Beans Recipe (Habichuelas Negras Guisadas)
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Habichuelas negras, or frijoles negros, while not as popular as other types of beans on our table, it is one of my favorites for its attractive presentation and strong flavors.
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Ingredients
- 4 cups boiled black beans (see notes)
- 1 tablespoon vegetable oil I prefer olive oil
- 1 lb longaniza (Dominican sausage) sliced (optional)
- ½ teaspoon oregano (dry, ground)
- 1 bell pepper red or green, chopped
- 1 small white onion cut into halves, or half a large white onion
- 2 cloves garlic crushed
- 4 sprigs of thyme or 1 teaspoon of dry thyme (optional)
- 1 teaspoon salt (or more, to taste)
- ½ teaspoon sugar white, granulated (optional)
- ½ teaspoon cumin optional
- ½ teaspoon pepper (freshly-cracked, or ground)
- A few sprigs of fresh cilantro
Instructions
If you are using dry beans
- Boiling the beans (see notes): Soak beans overnight, or for a couple of hours at least (this will reduce the time it takes to boil them). Once soaked, remove them from the water. Place in a large pot, and add half a gallon of water [2 liters] and a bay leaf (this is optional). Boil over medium-low heat until the beans are tender enough that they turn to mush if pressed between your thumb and finger. Add water if it becomes necessary to prevent it from drying out or burning.Once boiled, remove bay leaf and discard.
How to make dominican black beans
1. Draining beans
- Separate the cooked beans from the cooking liquid in which they boiled (using a sieve) if you boiled them at home. We'll need 6 cups, so complete with tap water if you don't have enough.If you are using canned beans, and are watching your sodium intake, you could choose to discard the water in the can and use tap water when the recipe calls for water later on.Set beans and water aside
2. Sauteeing
- In a pot or Dutch oven, heat the oil over medium-high heat. Add the longaniza slices and cook stirring until they brown. If they release more fat than you'd like in your food, remove some of it at this point.Stir in oregano, bell pepper, onion, garlic, thyme, and a teaspoon of salt. Cook and stir for half a minute. Add the beans and cook stirring for two minutes.
3. Stewing
- Pour in 6 cups of water. Lower heat to medium-low and cover.Once the preparation reaches a gentle simmer, lightly mash the beans with a potato masher to break them out of the skin a little bit and make creamier beans. Don't overdo it; we still want some whole beans at the end.Simmer until it reaches a creamy consistency. Stir in the sugar and pepper and season with salt to taste if you find it necessary. Remove the chunks of onion, if any are left. and stir in the cilantro.
4. Serving
- Remove from the heat and serve per suggestions above the recipe.
Notes
- The beans make foam as they boil, so make sure to boil in a big pot and check on it from time to time in case it starts to overboil.
- It's hard to estimate how long it will take to boil. It will depend on how fresh they were, and how long you soaked them. But set aside at least 1½ hours beforehand.
- To cut down on cooking time, you can boil them in a pressure cooker per the manufacturer's instructions.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
23g
(8%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
1311mg
(55%)
Potassium
621mg
(18%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
689IU
(14%)
Vitamin C
31mg
(34%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
Calories | 373kcal | 19% |
Carbohydrates | 23g | 8% |
Protein | 19g | 38% |
Fat | 23g | 35% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 10g | 50% |
Trans Fat | 1g | 50% |
Cholesterol | 54mg | 18% |
Sodium | 1311mg | 55% |
Potassium | 621mg | 13% |
Fiber | 9g | 36% |
Sugar | 2g | 4% |
Vitamin A | 689IU | 14% |
Vitamin C | 31mg | 34% |
Calcium | 60mg | 6% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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