Butternut Squash Soup Recipe
User Reviews
5.0
33 reviews
Excellent
Butternut Squash Soup Recipe
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Buttery smooth butternut squash soup with just a hint of cinnamon and nutmeg makes for one delicious cozy bowl of soup!
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Ingredients
- 2 TB butter
- 1 medium carrot chopped
- 1 potato cubed
- 1 tsp minced garlic
- 1/4 tsp cinnamon
- Dash of nutmeg
- 1 medium butternut squash peeled, seeded, and cubed
- 32 oz chicken stock
- Sour cream for garnish
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Instructions
- Roast squash at 400 degrees for 1 hour, turning ever 15 minutes.
- Melt the butter in a large pot, and cook the carrots, potatoes, garlic, cinnamon, nutmeg and squash for 5 minutes, or until lightly browned.
- Pour in chicken stock to cover vegetables. Bring to a boil. Reduce heat to low and simmer, covered, for 40 minutes, or until all vegetables are tender.
- Transfer to a blender, and blend until smooth. Return to pot, and add any remaining stock to reach your desired consistency. Season with salt and pepper. Serve warm.
Notes
- STORE. Allow the recipe for butternut squash soup to cool before pouring it into a large airtight container or individually portioned containers. Store the soup in the refrigerator for 3-4 days.
- Reheat, thaw in the fridge if needed, and reheat smaller portions in the microwave or larger portions in a slow cooker or pot on the stove.
- FREEZE this soup for up to 3 months in airtight containers or freezer-safe bags. Let it cool completely before placing it in your containers.
Nutrition Information
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Calories
171kcal
(9%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
22mg
(7%)
Sodium
391mg
(16%)
Potassium
506mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
2750IU
(55%)
Vitamin C
7.7mg
(9%)
Calcium
28mg
(3%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 391mg | 16% |
| Potassium | 506mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 2750IU | 55% |
| Vitamin C | 7.7mg | 9% |
| Calcium | 28mg | 3% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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